Hailey Bieber has by no means been shy about flaunting her toned abs and glowing pores and skin — and actually, are you able to blame her? The Rhode Pores and skin founder repeatedly posts glimpses into her life on social media, together with loads of beautiful bikini pictures which have followers questioning: How does she seem like that on a regular basis?!

Fortunately, Hailey’s spilled a few of her well being and wellness secrets and techniques through the years — and no, it’s not all inexperienced juice and disappointment.

Again in 2016, she informed ELLE precisely what a typical day of consuming appears to be like like, and spoiler: it’s tremendous balanced. “On a daily day, breakfast is normally eggs or oatmeal, some sort of wholesome protein, or a smoothie,” she stated. “Lunch is normally salad, fish, grilled veggies, or perhaps a sandwich. I don’t actually eat a variety of gluten so I’m making an attempt to be specific. I like a very good kale Caesar salad — no croutons.”

Dinner stays in the identical lane: assume veggies or a gluten-free pasta scenario. And whereas Hailey typically avoids sugar, she’s nonetheless human. “Typically I’ll do dessert. I actually just like the Magnum bars,” she admitted. Her one non-negotiable? Hydration. “I attempt to drink, like, a pair bottles [of water] all through the day.”

Nonetheless, she’s not about to skip indulgent moments once they matter. “On a latest journey, I used to be consuming no matter I needed since you’ve acquired to make the most of these moments,” she defined. “A cheat day for me, the very first thing that I crave, I’ll eat.”

As for health, Hailey swears by Pilates. “I was a ballet dancer so Pilates for me will get my physique personally in the very best form,” she stated on the “Girls’s Well being Going For Purpose” podcast. “A whole lot of the actions are similar to dance.”

However when she actually desires to sweat, she takes it up a notch. “I’ve been doing scorching Pilates for years,” she informed Vogue Australia. “You come out dripping in sweat… my face is sort of a tomato and it’s good to your pores and skin!”

Scroll by way of our gallery to see all of the instances Hailey served severe bikini targets.

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